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<figure id="figure-5v5x1k7ymjlpfxele5"><img id="5v5x1k7ymjlpfxele5" src="https://cdn.durable.co/blocks/1dLJlaFjzCdX3zyBgODJeGLZWuBb3jF91serfTaqaLQWWZ2VAw8e9TFH64a5f3pS.jpg" alt="saffron autism attention deficit and focus issues as well as balancing neurotransmitters" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Saffron for ADHD and Mental Health" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://cdn.durable.co/blocks/1dLJlaFjzCdX3zyBgODJeGLZWuBb3jF91serfTaqaLQWWZ2VAw8e9TFH64a5f3pS.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Saffron for ADHD and Mental Health</figcaption></figure> Saffron, derived from the Crocus sativus flower, is a popular spice known for its distinctive flavor and vibrant color. Beyond its culinary uses, saffron has been explored for potential health benefits, including its impact on mental health. However, it's important to note that while there is some research suggesting positive effects, more studies are needed to establish definitive conclusions.Here are some potential ways in which saffron may be linked to mental health:** Depression and Mood Enhancement:
Some studies have suggested that saffron may have antidepressant properties. Compounds found in saffron, such as crocin and safranal, are believed to influence neurotransmitters like serotonin, which plays a role in mood regulation.** Anxiety Reduction:
Preliminary research has indicated that saffron may have anxiolytic (anxiety-reducing) effects. Again, the influence on neurotransmitters and the modulation of certain receptors in the brain are thought to contribute to this potential benefit.** Cognitive Function:
There is some evidence to suggest that saffron may have cognitive-enhancing properties. It is believed to have antioxidant effects, which could help protect the brain from oxidative stress and inflammation. These factors are associated with cognitive decline.** Insomnia and Sleep Quality:
Saffron has been explored for its potential role in improving sleep quality. Its calming effects and impact on neurotransmitters may contribute to better sleep, but more research is needed in this area. Here is some data from recent studies:Psychotropic Effects of Saffron: A Brief Evidence-based Overview of the Interaction Between a Persian Herb and Mental Health, April 2021“When it comes to treating mild to moderate depression, saffron was as effective as several well-established antidepressants, including fluoxetine (10-13), imipramine (14), citalopram (15), and sertraline (16). Safety of saffron was also acceptable since it was tolerated better or as well as other antidepressants. The antidepressant effects of saffron has been attributed to its several mechanisms of action such as inhibiting reuptake of monoamines, antagonizing NMDA, and facilitating Brain-Derived Neurotrophic Factor (BDNF) signaling.”&lt;&lt;&lt;&lt;&lt; AND &gt;&gt;&gt;&gt;&gt;A study in the Journal of Behavioral and Brain Science found that a saffron extract&nbsp;increased dopamine levels in the brain without changing the levels of other brain hormones, such as serotonin.Nov 15, 2019&lt;&lt;&lt;&lt;&lt; AND &gt;&gt;&gt;&gt;&gt;Here's a "Psychology Today" article that speaks to "Saffron for Emotional Health"<a href="https://www.psychologytoday.com/us/blog/inner-source/201601/saffron-emotional-health" data-mce-href="https://www.psychologytoday.com/us/blog/inner-source/201601/saffron-emotional-health">https://www.psychologytoday.com/us/blog/inner-source/201601/saffron-emotional-health</a>There are currently studies being done on Saffron's ability to influence focus and executive functioning. Some patients report it working as well as Adderall, although others aren't seeing it as a long term replacement for their medications.It's crucial to approach these potential benefits with caution and not consider saffron as a substitute for professional medical advice or treatment. The existing research on saffron and mental health is promising, but more well-designed clinical trials are needed to establish its effectiveness and safety.If you're considering using saffron supplements for mental health reasons, it's advisable to consult with a healthcare professional. They can provide personalized advice based on your health status, potential interactions with medications, and other individual factors. Additionally, it's essential to choose high-quality saffron products and follow recommended dosage guidelines.

Saffron for Mental Health

<figure id="figure-7d38wpe4xlo0bs7ov"><img id="7d38wpe4xlo0bs7ov" src="https://cdn.durable.co/blocks/1aE6xNgYlRakdwYIU8lpWQBz1rn4Q4eFUqIoArsNREa5eHrPM5ogEL2oGCSOqwt7.jpg" alt="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 1/1; object-position: 0% 0%;" data-corners="default" data-aspect="1:1" data-caption="" data-positionX="0%" data-positionY="0%"/></figure> <h2>Suntheanine (L-Theanine) for Stress Reduction and Anxiety</h2>Suntheanine is a brand name for a specific form of L-theanine, an amino acid found in tea leaves, primarily in green tea. L-theanine has gained attention for its potential benefits in promoting relaxation and reducing stress and anxiety. My preference is Suntheanine both because it’s a high quality supplement that is free of a lot of allergens in some supplements and most importantly that it is chewable. Chewable supplements give flexibility to the person taking the supplement and a sense of control.It is not a treatment for autism, but some individuals with autism and their caregivers have explored the use of L-theanine supplements as part of a broader approach to managing certain symptoms or challenges associated with autism spectrum disorder (ASD).I, personally, have seen chewable L-Theanine / Suntheanine be a helpful and inexpensive tool for managing mild anxiety and/or the end-of-the-day crash that can happen for some people who use long-acting amphetamines such as Adderall, Foclin, Concerta, etc. Suntheanine is a brand name for a specific form of L-theanine, an amino acid primarily found in tea leaves, especially in green tea. <h3>Potential Benefits</h3> <ul><li>Stress Reduction: L-theanine is known for its relaxing and stress-reducing effects. It promotes a sense of calm without causing drowsiness. It does this by increasing the production of certain neurotransmitters in the brain, such as GABA (gamma-aminobutyric acid), which has a calming effect.</li></ul> <ul><li>Anxiety Management: Some research suggests that L-theanine may help reduce symptoms of anxiety. It can contribute to a feeling of relaxation and mental clarity without sedation, making it a potential option for managing anxiety.</li></ul> <ul><li>Improved Sleep: L-theanine may improve sleep quality by helping individuals fall asleep more easily and experience deeper, more restful sleep. It is thought to work by relaxing the mind and reducing sleep-disturbing thoughts.</li></ul> <ul><li>Cognitive Enhancement: L-theanine can enhance cognitive function, including attention, memory, and creativity. It is often used in combination with caffeine to provide a "calm alertness" without the jittery side effects that caffeine alone might cause.</li></ul> <ul><li>Focus and Attention: Some individuals use L-theanine to improve their ability to focus and concentrate, which can be particularly beneficial in situations requiring mental acuity.</li></ul> <ul><li>Mood Enhancement: L-theanine may have a positive impact on mood. It can help elevate mood and reduce symptoms of depression in some individuals.</li></ul> <ul><li>Antioxidant Properties: L-theanine possesses antioxidant properties, which means it can help protect cells from damage caused by free radicals. This can have potential health benefits, although it's not as well-studied as other aspects of L-theanine.</li></ul> <ul><li>Heart Health: Some research suggests that L-theanine may help lower blood pressure, which can be beneficial for heart health. It does this by promoting relaxation and reducing stress.</li></ul> <ul><li>Improved Immune Function: There is some evidence to suggest that L-theanine may enhance the immune system's response to infections, potentially improving resistance to illnesses.</li></ul> It's important to note that individual responses to L-theanine may vary, and the effects can depend on factors such as dosage and an individual's baseline health and stress levels. Additionally, the quality of the L-theanine supplement can affect its effectiveness. If you're considering using L-theanine, it's a good idea to consult with a healthcare professional to discuss the potential benefits and determine the appropriate dosage for your specific needs or concerns. From a recent Psychology Today article.&nbsp;<a href="https://www.psychologytoday.com/us/blog/sleep-newzzz/201708/what-you-need-know-about-l-theanine" data-mce-href="https://www.psychologytoday.com/us/blog/sleep-newzzz/201708/what-you-need-know-about-l-theanine">https://www.psychologytoday.com/us/blog/sleep-newzzz/201708/what-you-need-know-about-l-theanine</a> <h3>What It Does in the Brain:</h3>L-theanine promotes relaxation and facilitates sleep by contributing to a number of changes in the brain:<ul><li>Boosts levels of GABA and other calming brain chemicals.&nbsp;L-theanine elevates levels of GABA, as well as serotonin and&nbsp;dopamine. These chemicals are known as neurotransmitters, and they work in the brain to regulate emotions, mood,&nbsp;concentration, alertness, and sleep, as well as&nbsp;appetite, energy, and other&nbsp;cognitive&nbsp;skills. Increasing levels of these calming brain chemicals promotes relaxation and can help with sleep.</li><li>Lowers levels of “excitatory” brain chemicals.&nbsp;At the same time it is increasing chemicals that promote feelings of calm, L-theanine also reduces levels of chemicals in the brain that are linked to&nbsp;stress&nbsp;and&nbsp;anxiety. This may also be a way that L-theanine can protect brain cells against stress and age-related damage.</li><li>Enhances alpha brain waves.&nbsp;Alpha brain waves are associated with a state of “wakeful relaxation.” That’s the state of mind you experience when meditating, being creative, or letting your mind wander in daydreaming. Alpha waves are also present during REM sleep. L-theanine appears to trigger the release of alpha-waves, which enhances relaxation, focus, and&nbsp;creativity. One of the appealing aspects of L-theanine is that it works to relax without sedating. That can make L-theanine a good choice for people who are looking to enhance their “wakeful relaxation,” without worrying about becoming sleepy and fatigued during the day.</li></ul> <h3>Dosing&nbsp;&nbsp;</h3>At Boise Natural Health Clinic, these amounts were found helpful:50 mg is a starting dose for elementary school children.&nbsp;100 -200 mg may be more appropriate for high school children and adults.L-Theanine can be given each morning and if needed a second time at the end of the day to promote relaxation, focus, and eventually sleep.&nbsp;This is one dosing schedule. It does not consider other medications and supplements that the person may be taking and how they interact with this amino acid. For more information, please contact me&nbsp;

Suntheanine (L-Theanine) for Stress Reduction and Anxiety

<figure id="figure-pble672dl9lmp6pl2j"><img id="pble672dl9lmp6pl2j" src="https://cdn.durable.co/blocks/1dcLFMqQr4WQS8uUfko8d0VvmhjR0kMB0JXHXP8RG3OZdoJyJDMiZpoMo327n42b.png" alt="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: 70% 80%;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionx="70%" data-positiony="80%" data-mce-src="https://cdn.durable.co/blocks/1dcLFMqQr4WQS8uUfko8d0VvmhjR0kMB0JXHXP8RG3OZdoJyJDMiZpoMo327n42b.png" data-mce-style="aspect-ratio: 16/9; object-position: 70% 80%;"></figure> Understanding InositolInositol is a naturally occurring carbohydrate that plays a crucial role in several biological processes within the human body. It is often referred to as a vitamin-like compound, although it is not classified as a true vitamin. Instead, the body can synthesize inositol from glucose, and it is also found in various foods, including fruits, beans, grains, and nuts.Inositol is a versatile compound involved in the regulation of various signaling pathways, cell growth, and neurotransmitter function. Its impact on the nervous system has led to increasing interest in its potential therapeutic role in managing autism.The Potential Benefits of Inositol in Autism<ol><li>Neurotransmitter Regulation: Inositol is closely linked to the regulation of neurotransmitters like serotonin and dopamine, which play vital roles in mood and behavior. Some studies suggest that individuals with autism may have imbalances in these neurotransmitters, and inositol supplementation may help regulate them.</li><li>Improvement in Communication Skills: Communication challenges are a hallmark of autism. Some anecdotal evidence and small-scale studies have suggested that inositol supplementation may lead to improvements in speech and language development in individuals with ASD.</li><li>Reduced Anxiety and Aggression: Anxiety and aggression can be significant issues for people with autism. Inositol's potential to modulate neurotransmitter activity may contribute to a reduction in anxiety and aggressive behaviors in some individuals.</li><li>Enhanced Cognitive Function: Inositol may have a positive impact on cognitive function and attention, which are areas of concern for many individuals on the autism spectrum.</li><li>Improved Gastrointestinal Symptoms: Gastrointestinal (GI) issues are common in individuals with autism. Inositol may help alleviate some GI symptoms, as it plays a role in GI tract health.</li><li>Safety and Tolerance: Inositol is generally considered safe and well-tolerated, with few reported side effects, making it an appealing option for those exploring dietary interventions for autism.</li></ol> There is research showing that Inositol is particularly affective for some people with skin picking disorder.Skin picking disorder, also known as dermatillomania, is a challenging condition characterized by the compulsive urge to pick at one's skin, leading to physical and emotional distress. While therapy and medication are often recommended for managing this disorder, there is growing interest in exploring natural remedies like inositol as a potential aid in alleviating its symptoms. In this blog post, we'll delve into what inositol is, how it may benefit those with skin picking disorder, and its potential as a complementary therapy.Understanding Skin Picking DisorderBefore delving into inositol's potential benefits, it's crucial to grasp the nature of skin picking disorder. Dermatillomania is categorized as an impulse control disorder, closely related to obsessive-compulsive disorder (OCD). People with this condition find themselves irresistibly compelled to pick at their skin, resulting in skin damage, scarring, and often profound emotional distress. The exact cause of skin picking disorder is not fully understood, but it is thought to involve a combination of genetic, environmental, and psychological factors.The Role of InositolInositol is a naturally occurring sugar alcohol that plays a critical role in various bodily functions. It is classified as a B-vitamin, although it is not technically a vitamin, and is found in various foods like nuts, seeds, and fruits. Inositol is involved in signal transduction, nerve function, and the regulation of several neurotransmitters, making it an intriguing candidate for treating conditions related to brain function and impulse control.Benefits of Inositol for Skin Picking DisorderResearch into the potential use of inositol for skin picking disorder is still in its early stages, but several studies and anecdotal reports suggest promising benefits:<ol><li>Reduction in Impulsive Behaviors: Inositol has been investigated as a potential treatment for OCD, which shares similarities with skin picking disorder. Some studies have indicated that inositol supplementation may help reduce impulsive behaviors and obsessive thoughts, which are common features of both disorders.</li><li>Stress and Anxiety Reduction: Skin picking often occurs in response to stress and anxiety. Inositol has been shown to have anxiolytic (anxiety-reducing) properties, potentially helping individuals with skin picking disorder manage their emotional triggers.</li><li>Improved Brain Chemistry: Inositol is involved in the regulation of serotonin, a neurotransmitter that plays a significant role in mood regulation. Some individuals with skin picking disorder may have imbalances in serotonin levels, and inositol may help restore this balance.</li><li>Fewer Side Effects: Unlike many prescription medications, inositol is generally well-tolerated and associated with minimal side effects, making it an attractive option for those seeking a natural remedy.</li></ol>Please do not start any new supplements without consulting a health care professional trained in supplement/medication interactions. If you have questions, feel free to reach out.&nbsp;** Each supplement has special considerations. **For instance, Inositol cannot be taken with the prescription medication Lithium, must be taken for at least 6 weeks to gague efficacy, and will work better if the person taking the supplement does not drink caffeine or minimizes intake of caffeine.

The Autistic Autism Consultant

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Saffron for Mental Health

Suntheanine (L-Theanine) for Stress Reduction and Anxiety

Inositol for Skin Picking & Hair Pulling Disorder