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To some people, tantrums and meltdowns seem like one and the same. The reality is that they are very different. A tantrum is a behavior that a child has when they want something, but lack the resources to get it. aka They want a sweet treat at the grocery store, but have been told they cannot have it and in protest start to cry. A meltdown is a communication that a child (or adult) has that expresses that they are in a place of overwhelm and no longer in control of themselves. It's a communication that says, I can't do this (whatever "this" is) anymore, please help me. An adult "giving in to a tantrum and giving the child what they want can lead to more tantrums. Conversely, an adult comforting a child and helping them regulate themselves when they are in meltdown will not lead to the child having more meltdowns. Tantrums are about an external want not getting met. Meltdowns are about an internal need not getting met. That in mind, children with autism can definitely have tantrums, as well as meltdowns. It's important to try and assess the environment and situation around the behavior to see if it's about a child wanting something or having lost their ability to regulate themselves due to overwhelm.<figure id="figure-4tduumvy6slrz35jcn"><iframe id="4tduumvy6slrz35jcn" src="https://www.youtube.com/embed/cv-uduOre90" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://www.youtube.com/watch?v=cv-uduOre90" data-corners="default"></iframe></figure>

Tantrum vs Meltdown: How Your Response Affects Behaviors

<h3>Sensory Dens Can Shorten or Stop Autistic Meltdowns</h3> When used appropriately sensory dens can be a helpful intervention tool for children and adults alike. Take a short tour of my personal sensory den and some of the things that I have found help with my own self regulation.&nbsp;<figure id="figure-8x7t289vwlrz2sf32"><iframe id="8x7t289vwlrz2sf32" src="https://www.youtube.com/embed/tTHzO5dp9VA" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=tTHzO5dp9VA" data-corners="default" data-mce-src="https://www.youtube.com/embed/tTHzO5dp9VA" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

Sensory Dens Can Shorten or Stop Autistic Meltdowns

<figure id="figure-tn1a4t0ic9lrp6l9ig"><img id="tn1a4t0ic9lrp6l9ig" src="https://cdn.durable.co/blocks/139Ghb4VPj1a83LcqQG7c6rmuioboZuQfrmuolQyspN2LYNFWv6FjybdYS3IUCVa.png" alt="medication induced constipation" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 1/1; object-position: 55% 55%;" data-corners="small" data-aspect="1:1" data-caption="for gentle overnight relief of constipation" data-positionx="55%" data-positiony="55%" data-mce-src="https://cdn.durable.co/blocks/139Ghb4VPj1a83LcqQG7c6rmuioboZuQfrmuolQyspN2LYNFWv6FjybdYS3IUCVa.png" data-mce-style="aspect-ratio: 1/1; object-position: 55% 55%;"><figcaption class="body-normal text-gray-500 mt-2">for gentle overnight relief of constipation</figcaption></figure><h2 class="co8aDb" role="heading" aria-level="3">Symptoms of constipation include:</h2><div class="RqBzHd"><ul class="i8Z77e"><li class="TrT0Xe">Fewer than three stools a week.</li><li class="TrT0Xe">Hard, dry or lumpy stools.</li><li class="TrT0Xe">Straining or pain when passing stools.</li><li class="TrT0Xe">A feeling that not all stool has passed.</li><li class="TrT0Xe">A feeling that the rectum is blocked.</li><li class="TrT0Xe">Bloating</li></ul></div> Constipation is the most common gut symptom for people on the autism spectrum. It's often caused by a limited diet low on fiber and fluids, along with the medications that we take to stabilize our mental and physical health symptoms (antidepressants, blood pressure medications, anxiety medications, etc)Long-term constipation can cause big problems, including Encopresis, which has symptoms like stool leakage and an enlarged colon.&nbsp;I've personally been taking various sorts of magnesium for years to try and help with this issue, as the medications I take are very drying.&nbsp;About a month ago, I discovered 3A Magnesia and it's been a complete game changer for me.This supplement is soy, dairy, egg, and gluten-free and works so much better than anything else that I've tried.&nbsp;In my experience, I only need to take 3 tablets before bedtime and the problem resolves itself the next morning. I feel like I've lost pounds and the bloating and pressure in my gut are completely gone. Also, it doesn't have me in the bathroom all day, just once or twice within 30 minutes of waking up and then I'm good to go.Description from the FullScripts website:<h3>3A Magnesia</h3>The bloating‚ cramping‚ and the generally sick feelings that come from constipation can make you miserable. The longer you’re constipated‚ the worse your symptoms may become. In addition to being uncomfortable‚ it’s also not good for you: one of the ways your body eliminates toxins is through stool; if stool remains in your intestines for an excessively long period of time—as it does with constipation—your body may start to absorb those toxins.Constipation can be caused by a low-fiber diet‚ low fluid intake‚ certain medications‚ an inactive lifestyle‚ or holding your bowel movements for long periods of time. Changing these factors may help relieve and prevent your constipation. However‚ some people are especially prone to constipation‚ and may need a little extra help to stimulate bowel movements. Stimulant laxatives can cause you to have a bowel movement‚ but they can also cause severe cramping and aren’t intended for long-term use because your body can become dependent on them. Suggested Use: Take 5 tablets with water before bed for the first 3 days. Reduce dosage by 1 (one) tablet each day, until you reach your personal comfort level.Serving Size:&nbsp;5 TabletsAmount Per Serving Magnesium ...&nbsp;1010mg (as Magnesium Oxide) See a physician first if you are pregnant, have kidney problems or before administering to children.If you have difficulty finding the supplement or would like to get it at a discounted price, please contact me at <a href="mailto:theautismconsultant@icloud.com" data-mce-href="mailto:theautismconsultant@icloud.com">theautismconsultant@icloud.com</a>This is not a paid endorsement, just based on research and my personal experience.<h2 class="text-gray-800 my-rem16px text-rem19px leading-rem34px" data-identity="paragraph-element">Common lifestyle causes of constipation include:</h2><ul class="my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px" data-identity="unordered-list"><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px">Not eating enough fiber.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px">Not drinking enough water (<a class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition" href="https://my.clevelandclinic.org/health/treatments/9013-dehydration" target="_blank" rel="noopener" data-identity="link" data-mce-href="https://my.clevelandclinic.org/health/treatments/9013-dehydration">dehydration</a>).</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px">Not getting enough exercise.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px">Changes in your regular routine, such as traveling or eating, or going to bed at different times.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px">Consuming large amounts of milk or cheese.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px"><a class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition" href="https://my.clevelandclinic.org/health/articles/11874-stress" target="_blank" rel="noopener" data-identity="link" data-mce-href="https://my.clevelandclinic.org/health/articles/11874-stress">Stress</a>.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px">Resisting the urge to have a bowel movement.</li></ul>

3A Magnesia for Constipation

Stop Doing the to Autistic Kids

<figure id="figure-5v5x1k7ymjlpfxele5"><img id="5v5x1k7ymjlpfxele5" src="https://cdn.durable.co/blocks/1dLJlaFjzCdX3zyBgODJeGLZWuBb3jF91serfTaqaLQWWZ2VAw8e9TFH64a5f3pS.jpg" alt="saffron autism attention deficit and focus issues as well as balancing neurotransmitters" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Saffron for ADHD and Mental Health" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://cdn.durable.co/blocks/1dLJlaFjzCdX3zyBgODJeGLZWuBb3jF91serfTaqaLQWWZ2VAw8e9TFH64a5f3pS.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Saffron for ADHD and Mental Health</figcaption></figure> Saffron, derived from the Crocus sativus flower, is a popular spice known for its distinctive flavor and vibrant color. Beyond its culinary uses, saffron has been explored for potential health benefits, including its impact on mental health. However, it's important to note that while there is some research suggesting positive effects, more studies are needed to establish definitive conclusions.Here are some potential ways in which saffron may be linked to mental health:** Depression and Mood Enhancement:
Some studies have suggested that saffron may have antidepressant properties. Compounds found in saffron, such as crocin and safranal, are believed to influence neurotransmitters like serotonin, which plays a role in mood regulation.** Anxiety Reduction:
Preliminary research has indicated that saffron may have anxiolytic (anxiety-reducing) effects. Again, the influence on neurotransmitters and the modulation of certain receptors in the brain are thought to contribute to this potential benefit.** Cognitive Function:
There is some evidence to suggest that saffron may have cognitive-enhancing properties. It is believed to have antioxidant effects, which could help protect the brain from oxidative stress and inflammation. These factors are associated with cognitive decline.** Insomnia and Sleep Quality:
Saffron has been explored for its potential role in improving sleep quality. Its calming effects and impact on neurotransmitters may contribute to better sleep, but more research is needed in this area. Here is some data from recent studies:Psychotropic Effects of Saffron: A Brief Evidence-based Overview of the Interaction Between a Persian Herb and Mental Health, April 2021“When it comes to treating mild to moderate depression, saffron was as effective as several well-established antidepressants, including fluoxetine (10-13), imipramine (14), citalopram (15), and sertraline (16). Safety of saffron was also acceptable since it was tolerated better or as well as other antidepressants. The antidepressant effects of saffron has been attributed to its several mechanisms of action such as inhibiting reuptake of monoamines, antagonizing NMDA, and facilitating Brain-Derived Neurotrophic Factor (BDNF) signaling.”&lt;&lt;&lt;&lt;&lt; AND &gt;&gt;&gt;&gt;&gt;A study in the Journal of Behavioral and Brain Science found that a saffron extract&nbsp;increased dopamine levels in the brain without changing the levels of other brain hormones, such as serotonin.Nov 15, 2019&lt;&lt;&lt;&lt;&lt; AND &gt;&gt;&gt;&gt;&gt;Here's a "Psychology Today" article that speaks to "Saffron for Emotional Health"<a href="https://www.psychologytoday.com/us/blog/inner-source/201601/saffron-emotional-health" data-mce-href="https://www.psychologytoday.com/us/blog/inner-source/201601/saffron-emotional-health">https://www.psychologytoday.com/us/blog/inner-source/201601/saffron-emotional-health</a>There are currently studies being done on Saffron's ability to influence focus and executive functioning. Some patients report it working as well as Adderall, although others aren't seeing it as a long term replacement for their medications.It's crucial to approach these potential benefits with caution and not consider saffron as a substitute for professional medical advice or treatment. The existing research on saffron and mental health is promising, but more well-designed clinical trials are needed to establish its effectiveness and safety.If you're considering using saffron supplements for mental health reasons, it's advisable to consult with a healthcare professional. They can provide personalized advice based on your health status, potential interactions with medications, and other individual factors. Additionally, it's essential to choose high-quality saffron products and follow recommended dosage guidelines.

Saffron for Mental Health

<figure id="figure-7d38wpe4xlo0bs7ov"><img id="7d38wpe4xlo0bs7ov" src="https://cdn.durable.co/blocks/1aE6xNgYlRakdwYIU8lpWQBz1rn4Q4eFUqIoArsNREa5eHrPM5ogEL2oGCSOqwt7.jpg" alt="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 1/1; object-position: 0% 0%;" data-corners="default" data-aspect="1:1" data-caption="" data-positionX="0%" data-positionY="0%"/></figure> <h2>Suntheanine (L-Theanine) for Stress Reduction and Anxiety</h2>Suntheanine is a brand name for a specific form of L-theanine, an amino acid found in tea leaves, primarily in green tea. L-theanine has gained attention for its potential benefits in promoting relaxation and reducing stress and anxiety. My preference is Suntheanine both because it’s a high quality supplement that is free of a lot of allergens in some supplements and most importantly that it is chewable. Chewable supplements give flexibility to the person taking the supplement and a sense of control.It is not a treatment for autism, but some individuals with autism and their caregivers have explored the use of L-theanine supplements as part of a broader approach to managing certain symptoms or challenges associated with autism spectrum disorder (ASD).I, personally, have seen chewable L-Theanine / Suntheanine be a helpful and inexpensive tool for managing mild anxiety and/or the end-of-the-day crash that can happen for some people who use long-acting amphetamines such as Adderall, Foclin, Concerta, etc. Suntheanine is a brand name for a specific form of L-theanine, an amino acid primarily found in tea leaves, especially in green tea. <h3>Potential Benefits</h3> <ul><li>Stress Reduction: L-theanine is known for its relaxing and stress-reducing effects. It promotes a sense of calm without causing drowsiness. It does this by increasing the production of certain neurotransmitters in the brain, such as GABA (gamma-aminobutyric acid), which has a calming effect.</li></ul> <ul><li>Anxiety Management: Some research suggests that L-theanine may help reduce symptoms of anxiety. It can contribute to a feeling of relaxation and mental clarity without sedation, making it a potential option for managing anxiety.</li></ul> <ul><li>Improved Sleep: L-theanine may improve sleep quality by helping individuals fall asleep more easily and experience deeper, more restful sleep. It is thought to work by relaxing the mind and reducing sleep-disturbing thoughts.</li></ul> <ul><li>Cognitive Enhancement: L-theanine can enhance cognitive function, including attention, memory, and creativity. It is often used in combination with caffeine to provide a "calm alertness" without the jittery side effects that caffeine alone might cause.</li></ul> <ul><li>Focus and Attention: Some individuals use L-theanine to improve their ability to focus and concentrate, which can be particularly beneficial in situations requiring mental acuity.</li></ul> <ul><li>Mood Enhancement: L-theanine may have a positive impact on mood. It can help elevate mood and reduce symptoms of depression in some individuals.</li></ul> <ul><li>Antioxidant Properties: L-theanine possesses antioxidant properties, which means it can help protect cells from damage caused by free radicals. This can have potential health benefits, although it's not as well-studied as other aspects of L-theanine.</li></ul> <ul><li>Heart Health: Some research suggests that L-theanine may help lower blood pressure, which can be beneficial for heart health. It does this by promoting relaxation and reducing stress.</li></ul> <ul><li>Improved Immune Function: There is some evidence to suggest that L-theanine may enhance the immune system's response to infections, potentially improving resistance to illnesses.</li></ul> It's important to note that individual responses to L-theanine may vary, and the effects can depend on factors such as dosage and an individual's baseline health and stress levels. Additionally, the quality of the L-theanine supplement can affect its effectiveness. If you're considering using L-theanine, it's a good idea to consult with a healthcare professional to discuss the potential benefits and determine the appropriate dosage for your specific needs or concerns. From a recent Psychology Today article.&nbsp;<a href="https://www.psychologytoday.com/us/blog/sleep-newzzz/201708/what-you-need-know-about-l-theanine" data-mce-href="https://www.psychologytoday.com/us/blog/sleep-newzzz/201708/what-you-need-know-about-l-theanine">https://www.psychologytoday.com/us/blog/sleep-newzzz/201708/what-you-need-know-about-l-theanine</a> <h3>What It Does in the Brain:</h3>L-theanine promotes relaxation and facilitates sleep by contributing to a number of changes in the brain:<ul><li>Boosts levels of GABA and other calming brain chemicals.&nbsp;L-theanine elevates levels of GABA, as well as serotonin and&nbsp;dopamine. These chemicals are known as neurotransmitters, and they work in the brain to regulate emotions, mood,&nbsp;concentration, alertness, and sleep, as well as&nbsp;appetite, energy, and other&nbsp;cognitive&nbsp;skills. Increasing levels of these calming brain chemicals promotes relaxation and can help with sleep.</li><li>Lowers levels of “excitatory” brain chemicals.&nbsp;At the same time it is increasing chemicals that promote feelings of calm, L-theanine also reduces levels of chemicals in the brain that are linked to&nbsp;stress&nbsp;and&nbsp;anxiety. This may also be a way that L-theanine can protect brain cells against stress and age-related damage.</li><li>Enhances alpha brain waves.&nbsp;Alpha brain waves are associated with a state of “wakeful relaxation.” That’s the state of mind you experience when meditating, being creative, or letting your mind wander in daydreaming. Alpha waves are also present during REM sleep. L-theanine appears to trigger the release of alpha-waves, which enhances relaxation, focus, and&nbsp;creativity. One of the appealing aspects of L-theanine is that it works to relax without sedating. That can make L-theanine a good choice for people who are looking to enhance their “wakeful relaxation,” without worrying about becoming sleepy and fatigued during the day.</li></ul> <h3>Dosing&nbsp;&nbsp;</h3>At Boise Natural Health Clinic, these amounts were found helpful:50 mg is a starting dose for elementary school children.&nbsp;100 -200 mg may be more appropriate for high school children and adults.L-Theanine can be given each morning and if needed a second time at the end of the day to promote relaxation, focus, and eventually sleep.&nbsp;This is one dosing schedule. It does not consider other medications and supplements that the person may be taking and how they interact with this amino acid. For more information, please contact me&nbsp;

The Autistic Autism Consultant

Blogs and Vlogs

Tantrum vs Meltdown: How Your Response Affects Behaviors

Sensory Dens Can Shorten or Stop Autistic Meltdowns

3A Magnesia for Constipation

Stop Doing the to Autistic Kids

Saffron for Mental Health

Suntheanine (L-Theanine) for Stress Reduction and Anxiety